scarlet_paula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
24.60g
 
112.81g
 
115.03g
1515*  371
Sun 15: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
58.30g
 
118.37g
 
42.32g
1598*  397
Sat 14: 2176 * 155%
Fat:
 
Prot:
 
Carbs:
63.53g
 
138.46g
 
251.45g
1622*  554
Fri 13: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
57.87g
 
118.86g
 
132.98g
1569*  31
Thu 12: 1914 * 137%
Fat:
 
Prot:
 
Carbs:
87.18g
 
110.12g
 
172.68g
2186*  272
Wed 11: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
41.96g
 
98.51g
 
116.53g
1990*  750
Tue 10: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
47.75g
 
119.64g
 
93.19g
2392*  1095
Mon 9: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
29.66g
 
103.70g
 
126.96g
1582*  381
Sun 8: 1900 * 136%
Fat:
 
Prot:
 
Carbs:
86.70g
 
66.71g
 
212.79g
1533*  367
Sat 7: 2114 * 151%
Fat:
 
Prot:
 
Carbs:
103.29g
 
105.87g
 
188.00g
1586*  528
Fri 6: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
44.65g
 
110.29g
 
135.58g
2196*  804
Thu 5: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
35.70g
 
93.92g
 
83.21g
2418*  1382
Wed 4: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
40.91g
 
96.16g
 
100.97g
2220*  1067
Tue 3: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
67.33g
 
100.85g
 
115.51g
2176*  657
Mon 2: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
33.37g
 
103.81g
 
111.27g
2483*  1322
Sun 1: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
65.11g
 
101.84g
 
110.63g
1863*  434
August 2024
Sat 31: 1951 * 139%
Fat:
 
Prot:
 
Carbs:
80.37g
 
124.71g
 
178.77g
1549*  402
Fri 30: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
47.46g
 
98.97g
 
135.73g
1643*  266
Thu 29: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
35.51g
 
101.85g
 
94.26g
2260*  1149
Wed 28: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
33.09g
 
105.43g
 
76.23g
1597*  561
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