DéboraCristinacosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 764 * 64%
Fat:
 
Prot:
 
Carbs:
30.98g
 
38.95g
 
76.84g
- -
Fri 9: 421 * 35%
Fat:
 
Prot:
 
Carbs:
20.42g
 
17.68g
 
39.95g
- -
Thu 8: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
47.42g
 
51.21g
 
112.26g
- -
Mon 5: 430 * 36%
Fat:
 
Prot:
 
Carbs:
21.81g
 
22.69g
 
35.72g
- -
Sun 4: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
104.73g
 
19.31g
 
45.24g
- -
May 2024
Wed 22: 454 * 38%
Fat:
 
Prot:
 
Carbs:
23.25g
 
21.18g
 
42.16g
- -
November 2023
Fri 3: 655 * 55%
Fat:
 
Prot:
 
Carbs:
26.01g
 
34.85g
 
69.14g
- -
October 2023
Mon 30: 725 * 60%
Fat:
 
Prot:
 
Carbs:
15.45g
 
19.19g
 
120.67g
- -
August 2023
Tue 1: 388 * 32%
Fat:
 
Prot:
 
Carbs:
22.15g
 
15.96g
 
32.78g
- -
January 2023
Wed 18: 1888 * 157%
Fat:
 
Prot:
 
Carbs:
78.83g
 
111.02g
 
178.39g
- -
November 2022
Mon 21: 699 * 58%
Fat:
 
Prot:
 
Carbs:
24.10g
 
25.24g
 
95.36g
- -
Wed 16: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
48.14g
 
49.16g
 
155.52g
- -
Wed 9: 281 * 23%
Fat:
 
Prot:
 
Carbs:
11.01g
 
1.39g
 
44.12g
- -
Tue 8: 202 * 17%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.90g
 
24.00g
- -
Tue 1: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
32.76g
 
68.91g
 
188.91g
- -
October 2022
Wed 26: 253 * 21%
Fat:
 
Prot:
 
Carbs:
6.19g
 
3.72g
 
44.23g
- -
Tue 18: 414 * 34%
Fat:
 
Prot:
 
Carbs:
19.49g
 
11.37g
 
47.16g
- -
Sun 16: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
43.76g
 
53.78g
 
180.78g
- -
Sat 15: 217 * 18%
Fat:
 
Prot:
 
Carbs:
8.35g
 
11.66g
 
24.10g
- -
Fri 14: 1764 * 147%
Fat:
 
Prot:
 
Carbs:
74.01g
 
46.62g
 
184.14g
- -
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