nestorgemargarcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 781 * 52%
Fat:
 
Prot:
 
Carbs:
34.62g
 
42.41g
 
80.92g
- -
Tue 4: 348 * 23%
Fat:
 
Prot:
 
Carbs:
11.33g
 
21.13g
 
43.06g
1899*  1551
Mon 3: 440 * 29%
Fat:
 
Prot:
 
Carbs:
5.09g
 
35.38g
 
62.73g
1809*  1369
Sun 2: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
33.35g
 
90.99g
 
96.73g
- -
Sat 1: 764 * 51%
Fat:
 
Prot:
 
Carbs:
15.05g
 
54.59g
 
108.45g
- -
January 2020
Fri 31: 479 * 32%
Fat:
 
Prot:
 
Carbs:
15.40g
 
16.60g
 
69.61g
- -
Thu 30: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
64.69g
 
141.95g
 
111.97g
- -
Wed 29: 842 * 56%
Fat:
 
Prot:
 
Carbs:
32.82g
 
60.69g
 
75.54g
- -
Tue 28: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
49.27g
 
108.74g
 
71.08g
1862*  697
Mon 27: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
81.88g
 
102.55g
 
112.31g
1851*  275
Sun 26: 423 * 28%
Fat:
 
Prot:
 
Carbs:
13.77g
 
58.81g
 
13.37g
- -
Sat 25: 426 * 28%
Fat:
 
Prot:
 
Carbs:
25.26g
 
13.21g
 
40.20g
1837*  1411
Fri 24: 300 * 20%
Fat:
 
Prot:
 
Carbs:
13.75g
 
21.91g
 
22.54g
2624*  2324
Thu 23: 559 * 37%
Fat:
 
Prot:
 
Carbs:
45.06g
 
25.72g
 
17.35g
1831*  1272
Wed 22: 625 * 42%
Fat:
 
Prot:
 
Carbs:
17.49g
 
49.90g
 
65.48g
2365*  1740
Tue 21: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
30.58g
 
66.13g
 
137.26g
1888*  804
Mon 20: 112 * 7%
Fat:
 
Prot:
 
Carbs:
3.69g
 
6.07g
 
14.03g
- -
Sun 19: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
28.96g
 
28.74g
 
77.52g
- -
Sat 18: 831 * 55%
Fat:
 
Prot:
 
Carbs:
30.31g
 
59.44g
 
88.99g
1860*  1029
Fri 17: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
41.18g
 
84.34g
 
129.52g
2415*  1182
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