silvadias67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 8: 576 * 41%
Fat:
 
Prot:
 
Carbs:
17.13g
 
27.36g
 
80.78g
- -
Fri 7: 929 * 66%
Fat:
 
Prot:
 
Carbs:
38.71g
 
60.67g
 
82.45g
- -
Thu 6: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
32.29g
 
73.22g
 
126.35g
588*  433
Wed 5: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
88.09g
 
77.81g
 
74.69g
- -
Tue 4: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
56.59g
 
101.27g
 
67.10g
196*  975
Mon 3: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
45.04g
 
83.57g
 
149.31g
588*  685
Sun 2: 327 * 23%
Fat:
 
Prot:
 
Carbs:
5.78g
 
29.21g
 
38.30g
- -
Sat 1: 244 * 17%
Fat:
 
Prot:
 
Carbs:
11.67g
 
15.62g
 
19.91g
- -
January 2020
Fri 31: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
82.08g
 
70.27g
 
119.03g
- -
Thu 30: 1624 * 116%
Fat:
 
Prot:
 
Carbs:
105.44g
 
120.45g
 
49.00g
588*  1036
Wed 29: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
85.77g
 
109.26g
 
33.53g
- -
Tue 28: 1928 * 138%
Fat:
 
Prot:
 
Carbs:
99.33g
 
96.35g
 
173.29g
- -
Mon 27: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
60.57g
 
62.78g
 
104.27g
588*  613
Sun 26: 988 * 71%
Fat:
 
Prot:
 
Carbs:
69.92g
 
55.25g
 
40.28g
- -
Sat 25: 1941 * 139%
Fat:
 
Prot:
 
Carbs:
95.94g
 
73.60g
 
294.69g
- -
Fri 24: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
58.18g
 
95.59g
 
47.94g
- -
Thu 23: 686 * 49%
Fat:
 
Prot:
 
Carbs:
30.49g
 
51.43g
 
52.93g
- -
Wed 22: 366 * 26%
Fat:
 
Prot:
 
Carbs:
10.62g
 
54.71g
 
10.73g
- -
Tue 21: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
19.51g
 
51.39g
 
126.45g
- -
Mon 20: 969 * 69%
Fat:
 
Prot:
 
Carbs:
38.01g
 
97.77g
 
60.17g
588*  381
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