jose.ferreira17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 5: 608 * 20%
Fat:
 
Prot:
 
Carbs:
8.03g
 
52.03g
 
81.79g
- -
January 2020
Fri 31: 413 * 13%
Fat:
 
Prot:
 
Carbs:
8.73g
 
43.69g
 
40.00g
- -
Thu 30: 270 * 9%
Fat:
 
Prot:
 
Carbs:
4.86g
 
31.75g
 
23.37g
- -
Wed 29: 569 * 18%
Fat:
 
Prot:
 
Carbs:
13.92g
 
51.44g
 
61.75g
- -
Tue 28: 771 * 25%
Fat:
 
Prot:
 
Carbs:
19.09g
 
48.79g
 
99.38g
- -
Mon 27: 309 * 10%
Fat:
 
Prot:
 
Carbs:
13.60g
 
36.93g
 
8.20g
- -
Fri 24: 411 * 13%
Fat:
 
Prot:
 
Carbs:
13.08g
 
30.28g
 
45.37g
- -
Thu 23: 675 * 22%
Fat:
 
Prot:
 
Carbs:
21.84g
 
73.43g
 
46.34g
- -
Wed 22: 711 * 23%
Fat:
 
Prot:
 
Carbs:
9.04g
 
69.49g
 
85.44g
- -
Tue 21: 603 * 19%
Fat:
 
Prot:
 
Carbs:
16.32g
 
75.55g
 
33.61g
- -
Thu 16: 442 * 14%
Fat:
 
Prot:
 
Carbs:
9.83g
 
47.04g
 
41.19g
- -
Fri 10: 108 * 3%
Fat:
 
Prot:
 
Carbs:
1.73g
 
3.96g
 
20.96g
- -
Thu 9: 526 * 17%
Fat:
 
Prot:
 
Carbs:
18.34g
 
39.50g
 
56.54g
- -
Wed 8: 1131 * 36%
Fat:
 
Prot:
 
Carbs:
41.74g
 
52.10g
 
137.11g
- -
Tue 7: 1201 * 39%
Fat:
 
Prot:
 
Carbs:
46.56g
 
68.03g
 
132.67g
- -
Mon 6: 1089 * 35%
Fat:
 
Prot:
 
Carbs:
20.10g
 
79.59g
 
144.08g
- -
Sun 5: 822 * 27%
Fat:
 
Prot:
 
Carbs:
32.62g
 
74.11g
 
58.34g
- -
Sat 4: 1489 * 55%
Fat:
 
Prot:
 
Carbs:
46.26g
 
87.63g
 
177.68g
- -
Fri 3: 699 * 23%
Fat:
 
Prot:
 
Carbs:
5.83g
 
55.25g
 
110.38g
- -
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