| November 2021 |
| Sun 7: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
94.60g |
|
162.77g |
|
-
|
-
|
| Sat 6: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
92.96g |
|
64.97g |
|
-
|
-
|
| Fri 5: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
103.90g |
|
154.20g |
|
-
|
-
|
| Thu 4: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
155.85g |
|
105.19g |
|
-
|
-
|
| Wed 3: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
127.31g |
|
138.19g |
|
-
|
-
|
| Tue 2: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
132.62g |
|
115.58g |
|
-
|
-
|
| Mon 1: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
148.23g |
|
93.42g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
93.60g |
|
154.48g |
|
-
|
-
|
| Sat 30: |
1703 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
147.82g |
|
126.28g |
|
-
|
-
|
| Fri 29: |
1742 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
130.77g |
|
204.90g |
|
-
|
-
|
| Thu 28: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
151.02g |
|
119.27g |
|
-
|
-
|
| Wed 27: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
135.59g |
|
135.06g |
|
-
|
-
|
| Tue 26: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
129.68g |
|
128.98g |
|
-
|
-
|
| Mon 25: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
144.14g |
|
111.50g |
|
-
|
-
|
| Sun 24: |
2265 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
159.33g |
|
275.22g |
|
-
|
-
|
| Sat 23: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
153.88g |
|
145.56g |
|
-
|
-
|
| Fri 22: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
137.80g |
|
136.02g |
|
-
|
-
|
| Thu 21: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
143.26g |
|
137.03g |
|
-
|
-
|
| Wed 20: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
138.81g |
|
121.39g |
|
-
|
-
|
| Tue 19: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
149.92g |
|
135.98g |
|
-
|
-
|
