matsenko.artyom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 1038 * 49%
Fat:
 
Prot:
 
Carbs:
44.27g
 
36.44g
 
120.02g
- -
February 2024
Wed 21: 954 * 45%
Fat:
 
Prot:
 
Carbs:
20.29g
 
69.62g
 
122.14g
- -
Tue 20: 1255 * 60%
Fat:
 
Prot:
 
Carbs:
49.70g
 
83.22g
 
125.45g
- -
Mon 19: 1633 * 78%
Fat:
 
Prot:
 
Carbs:
62.83g
 
107.86g
 
169.72g
- -
Sun 18: 1336 * 64%
Fat:
 
Prot:
 
Carbs:
67.37g
 
49.48g
 
137.58g
- -
Sat 17: 2052 * 98%
Fat:
 
Prot:
 
Carbs:
96.81g
 
153.03g
 
147.55g
- -
Fri 16: 1346 * 64%
Fat:
 
Prot:
 
Carbs:
45.12g
 
84.56g
 
155.63g
- -
Thu 15: 2175 * 104%
Fat:
 
Prot:
 
Carbs:
87.27g
 
136.30g
 
218.58g
- -
Wed 14: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
83.34g
 
102.92g
 
212.25g
- -
Tue 13: 2175 * 104%
Fat:
 
Prot:
 
Carbs:
121.10g
 
107.96g
 
172.72g
- -
Mon 12: 1312 * 62%
Fat:
 
Prot:
 
Carbs:
74.59g
 
72.68g
 
97.22g
- -
Sun 11: 1913 * 91%
Fat:
 
Prot:
 
Carbs:
99.80g
 
131.57g
 
130.59g
- -
Sat 10: 2032 * 97%
Fat:
 
Prot:
 
Carbs:
67.60g
 
168.04g
 
201.60g
- -
Fri 9: 1973 * 94%
Fat:
 
Prot:
 
Carbs:
94.67g
 
112.47g
 
176.22g
- -
Thu 8: 1914 * 91%
Fat:
 
Prot:
 
Carbs:
101.99g
 
92.46g
 
162.13g
- -
Wed 7: 2086 * 99%
Fat:
 
Prot:
 
Carbs:
118.42g
 
133.65g
 
121.13g
- -
Tue 6: 1904 * 91%
Fat:
 
Prot:
 
Carbs:
102.72g
 
84.15g
 
167.57g
- -
Mon 5: 2075 * 99%
Fat:
 
Prot:
 
Carbs:
98.59g
 
121.63g
 
171.77g
- -
Sun 4: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
81.79g
 
136.97g
 
180.71g
- -
Sat 3: 2068 * 98%
Fat:
 
Prot:
 
Carbs:
85.63g
 
172.99g
 
167.16g
- -
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