deedee_0502's Diet Calendar - September 2024


Daily Average:   Exercise: 343 Cals   Food: 365 Cals (Fat: 8.77g, Protein: 12.84g, Carbs: 58.38g)
Monthly Total: Exercise: 2398 Cals   Food: 365 Cals (Fat: 8.77g, Protein: 12.84g, Carbs: 58.38g)

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Daily Average Calorie Info

23%
of RDI*
(365 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 1600 calories (28 Jul 24)
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