| July 2021 |
| Mon 19: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
4.54g |
|
29.51g |
|
-
|
-
|
| Sun 18: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
2.52g |
|
30.84g |
|
-
|
-
|
| Fri 16: |
151 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
4.93g |
|
30.48g |
|
-
|
-
|
| Thu 15: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
69.06g |
|
118.70g |
|
-
|
-
|
| October 2020 |
| Thu 8: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
10.09g |
|
43.56g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
65.33g |
|
46.86g |
|
-
|
-
|
| Sun 27: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
18.45g |
|
17.75g |
|
-
|
-
|
| Sun 13: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
57.29g |
|
111.97g |
|
-
|
-
|
| Fri 4: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
30.61g |
|
83.17g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
14.00g |
|
18.00g |
|
-
|
-
|
| Sat 29: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
46.65g |
|
55.72g |
|
-
|
-
|
| Fri 28: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
5.28g |
|
74.17g |
|
-
|
-
|
| Wed 26: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
32.09g |
|
88.63g |
|
-
|
-
|
| Tue 25: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
37.20g |
|
44.64g |
|
-
|
-
|
| Mon 24: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
27.26g |
|
73.38g |
|
-
|
-
|
| Sun 23: |
824 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
28.28g |
|
80.81g |
|
-
|
-
|
| Sat 22: |
760 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
37.06g |
|
66.35g |
|
-
|
-
|
| Fri 21: |
635 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
27.18g |
|
48.59g |
|
-
|
-
|
| Thu 20: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
49.13g |
|
37.45g |
|
-
|
-
|
| Wed 19: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
38.93g |
|
65.52g |
|
-
|
-
|
