emresozsav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
July 2020
Wed 1: 1376 * 74%
Fat:
 
Prot:
 
Carbs:
57.28g
 
147.64g
 
59.46g
- -
June 2020
Tue 30: 1731 * 94%
Fat:
 
Prot:
 
Carbs:
83.53g
 
163.25g
 
75.35g
- -
Fri 5: 1991 * 108%
Fat:
 
Prot:
 
Carbs:
61.49g
 
170.43g
 
178.37g
- -
Thu 4: 2151 * 116%
Fat:
 
Prot:
 
Carbs:
73.69g
 
170.71g
 
191.89g
- -
Mon 1: 2232 * 121%
Fat:
 
Prot:
 
Carbs:
72.86g
 
171.19g
 
209.43g
- -
May 2020
Fri 29: 965 * 52%
Fat:
 
Prot:
 
Carbs:
45.62g
 
73.07g
 
60.55g
- -
Thu 28: 2074 * 112%
Fat:
 
Prot:
 
Carbs:
76.33g
 
183.60g
 
152.58g
- -
April 2020
Thu 9: 1641 * 89%
Fat:
 
Prot:
 
Carbs:
66.82g
 
167.40g
 
88.70g
- -
Wed 8: 1946 * 105%
Fat:
 
Prot:
 
Carbs:
85.78g
 
175.27g
 
109.04g
- -
March 2020
Sat 14: 938 * 51%
Fat:
 
Prot:
 
Carbs:
33.75g
 
80.16g
 
70.28g
- -
Fri 13: 2162 * 117%
Fat:
 
Prot:
 
Carbs:
77.46g
 
202.98g
 
152.44g
- -
Thu 12: 995 * 54%
Fat:
 
Prot:
 
Carbs:
44.79g
 
47.46g
 
101.09g
- -
Wed 11: 1542 * 83%
Fat:
 
Prot:
 
Carbs:
67.95g
 
117.66g
 
112.67g
- -
Mon 9: 2087 * 113%
Fat:
 
Prot:
 
Carbs:
55.16g
 
195.82g
 
189.91g
- -
Tue 3: 1994 * 108%
Fat:
 
Prot:
 
Carbs:
51.85g
 
169.73g
 
201.87g
- -
February 2020
Sun 16: 1939 * 105%
Fat:
 
Prot:
 
Carbs:
39.40g
 
174.72g
 
210.31g
- -
Wed 12: 1673 * 90%
Fat:
 
Prot:
 
Carbs:
60.72g
 
171.52g
 
100.30g
- -
Tue 11: 1816 * 98%
Fat:
 
Prot:
 
Carbs:
77.25g
 
177.70g
 
97.29g
- -
Mon 10: 1747 * 94%
Fat:
 
Prot:
 
Carbs:
68.40g
 
173.17g
 
103.18g
- -
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