tati_rostov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
88.99g
 
77.29g
 
202.73g
- -
Thu 12: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
82.01g
 
43.58g
 
194.74g
- -
Wed 11: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
80.44g
 
52.22g
 
192.20g
- -
Tue 10: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
91.18g
 
72.48g
 
106.67g
- -
Wed 4: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
77.96g
 
64.78g
 
160.84g
- -
August 2024
Wed 28: 664 * 37%
Fat:
 
Prot:
 
Carbs:
43.77g
 
22.41g
 
44.64g
- -
Tue 27: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
74.32g
 
38.96g
 
196.43g
- -
Sun 25: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
73.80g
 
17.40g
 
74.20g
- -
Tue 20: 3052 * 170%
Fat:
 
Prot:
 
Carbs:
128.25g
 
78.40g
 
394.24g
- -
Mon 19: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
93.14g
 
70.87g
 
158.43g
- -
Fri 16: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
40.80g
 
51.90g
 
230.75g
- -
Tue 13: 2114 * 117%
Fat:
 
Prot:
 
Carbs:
111.73g
 
51.30g
 
226.40g
- -
Mon 12: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
67.67g
 
60.60g
 
189.95g
- -
Mon 5: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
88.74g
 
53.09g
 
118.47g
- -
Sun 4: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
68.00g
 
63.90g
 
125.83g
- -
July 2024
Tue 30: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
61.55g
 
34.32g
 
128.48g
- -
Wed 17: 2795 * 155%
Fat:
 
Prot:
 
Carbs:
163.00g
 
82.04g
 
249.60g
- -
Mon 15: 2244 * 125%
Fat:
 
Prot:
 
Carbs:
101.49g
 
62.70g
 
267.92g
- -
June 2024
Tue 25: 578 * 32%
Fat:
 
Prot:
 
Carbs:
37.10g
 
17.35g
 
42.16g
- -
Mon 24: 310 * 17%
Fat:
 
Prot:
 
Carbs:
14.95g
 
9.95g
 
36.65g
- -
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