nkrylataya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 331 * 21%
Fat:
 
Prot:
 
Carbs:
27.16g
 
17.21g
 
3.62g
- -
Fri 14: 630 * 39%
Fat:
 
Prot:
 
Carbs:
13.66g
 
23.15g
 
101.18g
- -
Thu 13: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
57.39g
 
39.74g
 
113.51g
- -
Sun 2: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
44.79g
 
47.44g
 
112.02g
- -
April 2024
Thu 18: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
46.05g
 
72.12g
 
82.01g
- -
Sun 14: 318 * 20%
Fat:
 
Prot:
 
Carbs:
22.14g
 
15.89g
 
16.01g
- -
Fri 5: 485 * 30%
Fat:
 
Prot:
 
Carbs:
24.93g
 
48.89g
 
15.72g
- -
Thu 4: 959 * 60%
Fat:
 
Prot:
 
Carbs:
43.44g
 
84.95g
 
57.12g
- -
Wed 3: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
78.87g
 
114.15g
 
63.48g
- -
Tue 2: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
68.20g
 
106.52g
 
46.65g
- -
Mon 1: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
75.17g
 
119.31g
 
43.34g
- -
March 2024
Sun 31: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
88.86g
 
82.06g
 
89.08g
- -
Sat 30: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
80.55g
 
124.82g
 
36.23g
- -
Fri 29: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
74.35g
 
105.04g
 
63.47g
- -
Wed 27: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
73.41g
 
134.17g
 
56.61g
- -
Tue 26: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
94.57g
 
85.42g
 
66.71g
- -
Mon 25: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
76.91g
 
125.86g
 
75.24g
- -
Sun 24: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
71.73g
 
118.96g
 
60.53g
- -
Sat 23: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
61.97g
 
129.73g
 
57.52g
- -
Fri 22: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
78.72g
 
101.07g
 
65.90g
- -
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