ns1403's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 491 * 26%
Fat:
 
Prot:
 
Carbs:
7.86g
 
13.68g
 
91.86g
- -
June 2024
Sun 23: 210 * 11%
Fat:
 
Prot:
 
Carbs:
9.72g
 
11.80g
 
19.70g
- -
May 2024
Fri 3: 295 * 16%
Fat:
 
Prot:
 
Carbs:
16.68g
 
17.58g
 
19.35g
- -
March 2024
Sun 17: 461 * 24%
Fat:
 
Prot:
 
Carbs:
24.48g
 
30.39g
 
30.90g
- -
Sat 16: 671 * 35%
Fat:
 
Prot:
 
Carbs:
24.50g
 
56.80g
 
55.64g
- -
Wed 13: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
66.26g
 
44.25g
 
73.41g
- -
February 2024
Sun 11: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
63.50g
 
46.98g
 
83.85g
- -
December 2023
Thu 7: 482 * 25%
Fat:
 
Prot:
 
Carbs:
27.89g
 
31.55g
 
24.98g
- -
Tue 5: 1356 * 71%
Fat:
 
Prot:
 
Carbs:
58.63g
 
100.43g
 
105.55g
- -
Mon 4: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
98.27g
 
110.59g
 
162.57g
- -
Sun 3: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
65.61g
 
48.58g
 
97.40g
- -
Sat 2: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
89.12g
 
75.34g
 
161.10g
- -
November 2023
Wed 29: 879 * 46%
Fat:
 
Prot:
 
Carbs:
23.50g
 
36.27g
 
130.14g
- -
Sun 19: 929 * 49%
Fat:
 
Prot:
 
Carbs:
35.92g
 
35.39g
 
118.25g
- -
April 2023
Mon 3: 517 * 37%
Fat:
 
Prot:
 
Carbs:
27.88g
 
46.93g
 
18.86g
- -
February 2023
Mon 20: 452 * 32%
Fat:
 
Prot:
 
Carbs:
11.16g
 
18.88g
 
71.45g
- -
Sat 11: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
59.93g
 
47.77g
 
118.96g
- -
Tue 7: 495 * 35%
Fat:
 
Prot:
 
Carbs:
29.22g
 
26.00g
 
35.57g
- -
Thu 2: 489 * 35%
Fat:
 
Prot:
 
Carbs:
19.28g
 
19.01g
 
62.28g
- -
January 2023
Fri 27: 379 * 27%
Fat:
 
Prot:
 
Carbs:
9.56g
 
10.58g
 
61.90g
- -
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