| January 2020 |
| Mon 20: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
13.54g |
|
62.12g |
|
1174*
|
 822
|
| Sun 19: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
67.58g |
|
78.01g |
|
1302*
|
259
|
| Sat 18: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
61.13g |
|
122.28g |
|
1699*
|
683
|
| Fri 17: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
59.61g |
|
116.65g |
|
1412*
|
495
|
| Thu 16: |
655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
49.58g |
|
77.23g |
|
1407*
|
752
|
| Wed 15: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
60.52g |
|
87.68g |
|
1449*
|
587
|
| Tue 14: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
60.45g |
|
84.41g |
|
1436*
|
692
|
| Mon 13: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
53.92g |
|
138.46g |
|
1374*
|
437
|
| Sun 12: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
51.09g |
|
103.63g |
|
1172*
|
215
|
| Sat 11: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
54.29g |
|
138.04g |
|
1177*
|
225
|
| Fri 10: |
573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
57.50g |
|
36.02g |
|
1303*
|
730
|
| Thu 9: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
51.97g |
|
130.61g |
|
1463*
|
433
|
| Wed 8: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
65.74g |
|
73.53g |
|
1468*
|
502
|
| Tue 7: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
75.67g |
|
94.31g |
|
1462*
|
368
|
| Mon 6: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
37.97g |
|
121.98g |
|
1427*
|
548
|
| Sun 5: |
1260 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
65.28g |
|
178.02g |
|
1243*
|
 17
|
| Sat 4: |
963 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
43.55g |
|
134.34g |
|
1194*
|
231
|
| Fri 3: |
830 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
50.15g |
|
95.65g |
|
1437*
|
607
|
| Thu 2: |
770 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
50.77g |
|
54.86g |
|
1433*
|
663
|
| Wed 1: |
714 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
66.93g |
|
48.51g |
|
1213*
|
499
|
