| September 2024 |
| Wed 4: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
54.89g |
|
134.77g |
|
-
|
-
|
| Mon 2: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
35.10g |
|
29.46g |
|
-
|
-
|
| Sun 1: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
34.71g |
|
51.26g |
|
-
|
-
|
| August 2024 |
| Wed 14: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
58.72g |
|
117.30g |
|
-
|
-
|
| Tue 13: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
43.92g |
|
85.59g |
|
-
|
-
|
| Mon 12: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
20.40g |
|
107.10g |
|
-
|
-
|
| May 2024 |
| Wed 22: |
534 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
34.14g |
|
51.59g |
|
-
|
-
|
| Mon 13: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
60.91g |
|
131.33g |
|
-
|
-
|
| Wed 8: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
61.35g |
|
131.88g |
|
-
|
-
|
| Sun 5: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
40.46g |
|
79.69g |
|
-
|
-
|
| Thu 2: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
49.64g |
|
112.46g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
27.85g |
|
74.19g |
|
-
|
-
|
| Mon 29: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
60.45g |
|
180.11g |
|
-
|
-
|
| Sun 28: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
66.67g |
|
189.47g |
|
-
|
-
|
| Sat 27: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
50.93g |
|
87.34g |
|
-
|
-
|
| Fri 26: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
47.22g |
|
191.40g |
|
-
|
-
|
| Thu 25: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
72.49g |
|
119.42g |
|
-
|
-
|
| Wed 24: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
71.78g |
|
130.22g |
|
-
|
-
|
| Tue 23: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
43.58g |
|
85.12g |
|
-
|
-
|
| Mon 22: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
75.79g |
|
149.84g |
|
-
|
-
|
