| September 2024 |
| Thu 19: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
66.73g |
|
179.29g |
|
-
|
-
|
| Wed 18: |
1087 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
64.33g |
|
147.43g |
|
-
|
-
|
| Tue 17: |
946 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
59.84g |
|
138.97g |
|
-
|
-
|
| Mon 16: |
2051 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.52g |
|
66.67g |
|
262.47g |
|
-
|
-
|
| Sun 15: |
976 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
55.05g |
|
151.13g |
|
-
|
-
|
| Sat 14: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
58.28g |
|
195.81g |
|
-
|
-
|
| Fri 13: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
49.12g |
|
194.20g |
|
-
|
-
|
| Thu 12: |
950 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
49.66g |
|
130.04g |
|
-
|
-
|
| Wed 11: |
1086 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
51.10g |
|
125.80g |
|
-
|
-
|
| Tue 10: |
1091 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
57.65g |
|
159.81g |
|
-
|
-
|
| Mon 9: |
1364 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
65.46g |
|
185.03g |
|
-
|
-
|
| Sun 8: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
61.65g |
|
167.64g |
|
-
|
-
|
| Sat 7: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
46.66g |
|
175.13g |
|
-
|
-
|
| Fri 6: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
41.85g |
|
165.44g |
|
-
|
-
|
| Thu 5: |
975 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
47.51g |
|
157.26g |
|
-
|
-
|
| Wed 4: |
1046 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
55.99g |
|
138.09g |
|
-
|
-
|
| Tue 3: |
1019 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
52.71g |
|
140.29g |
|
-
|
-
|
| Sun 1: |
1028 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
47.76g |
|
172.17g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
992 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
48.36g |
|
156.96g |
|
-
|
-
|
| Fri 30: |
1052 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
58.80g |
|
154.53g |
|
-
|
-
|
