| September 2024 |
| Sun 22: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
18.08g |
|
31.53g |
|
-
|
-
|
| Sat 21: |
1646 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
111.99g |
|
168.60g |
|
-
|
-
|
| Fri 20: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
58.69g |
|
180.03g |
|
1495*
|
 21
|
| Thu 19: |
1683 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
87.17g |
|
209.66g |
|
1833*
|
150
|
| Wed 18: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
57.25g |
|
197.79g |
|
1365*
|
 8
|
| Tue 17: |
1473 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
90.76g |
|
203.45g |
|
1257*
|
216
|
| Mon 16: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
90.68g |
|
84.48g |
|
1540*
|
559
|
| Sun 15: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
65.90g |
|
142.02g |
|
1419*
|
125
|
| Sat 14: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
71.01g |
|
195.10g |
|
1913*
|
546
|
| Fri 13: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
71.96g |
|
182.79g |
|
1441*
|
105
|
| Thu 12: |
1660 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
68.89g |
|
230.20g |
|
1441*
|
219
|
| Wed 11: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
70.84g |
|
199.70g |
|
1861*
|
422
|
| Tue 10: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
61.87g |
|
207.26g |
|
-
|
-
|
| Mon 9: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
99.06g |
|
158.88g |
|
1905*
|
474
|
| Sun 8: |
1479 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
91.03g |
|
224.92g |
|
1239*
|
240
|
| Sat 7: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
77.07g |
|
155.30g |
|
1383*
|
171
|
| Fri 6: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
64.46g |
|
142.21g |
|
-
|
-
|
| Thu 5: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
95.21g |
|
162.56g |
|
1631*
|
172
|
| Wed 4: |
1496 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
100.18g |
|
163.77g |
|
1498*
|
2
|
| Tue 3: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
90.41g |
|
135.33g |
|
1728*
|
444
|
