| December 2019 |
| Mon 30: |
723 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
20.80g |
|
141.90g |
|
-
|
-
|
| Sat 28: |
2140 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
66.51g |
|
345.80g |
|
2485*
|
 345
|
| Wed 25: |
435 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
7.50g |
|
84.90g |
|
-
|
-
|
| Tue 24: |
823 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
23.10g |
|
106.30g |
|
-
|
-
|
| Sun 22: |
-
|
-
|
|
2635*
|
-
|
| Sat 21: |
1116 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
78.40g |
|
88.60g |
|
2592*
|
1476
|
| Fri 20: |
1609 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
154.40g |
|
72.09g |
|
2592*
|
983
|
| Thu 19: |
823 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
23.10g |
|
106.30g |
|
2558*
|
1735
|
| Wed 18: |
1662 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
49.19g |
|
143.86g |
|
2668*
|
1006
|
| Tue 17: |
1422 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
124.57g |
|
83.50g |
|
2668*
|
1246
|
| Mon 16: |
467 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
14.70g |
|
72.00g |
|
2569*
|
2102
|
| Sun 15: |
429 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
27.86g |
|
34.54g |
|
2591*
|
2162
|
| Sat 14: |
1765 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
65.04g |
|
137.70g |
|
2668*
|
903
|
| Fri 13: |
1439 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
55.36g |
|
83.73g |
|
2591*
|
1152
|
