| January 2020 |
| Tue 21: |
449 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
15.43g |
|
3.62g |
|
-
|
-
|
| Mon 13: |
752 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
21.82g |
|
7.92g |
|
-
|
-
|
| Fri 10: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
95.51g |
|
24.21g |
|
4.72g |
|
-
|
-
|
| Thu 9: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.27g |
|
75.58g |
|
23.25g |
|
-
|
-
|
| Wed 8: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
19.10g |
|
5.82g |
|
-
|
-
|
| December 2019 |
| Mon 23: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.43g |
|
43.46g |
|
31.63g |
|
-
|
-
|
| Sun 22: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
29.53g |
|
89.37g |
|
-
|
-
|
| Sat 21: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
101.83g |
|
86.02g |
|
14.54g |
|
1684*
|
 361
|
| Fri 20: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
106.26g |
|
76.25g |
|
18.30g |
|
-
|
-
|
| Thu 19: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.81g |
|
41.39g |
|
9.56g |
|
-
|
-
|
| Wed 18: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
43.30g |
|
26.98g |
|
-
|
-
|
| Tue 17: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
73.86g |
|
20.47g |
|
-
|
-
|
| Mon 16: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
78.71g |
|
22.11g |
|
1707*
|
821
|
| Sun 15: |
1691 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
101.33g |
|
79.45g |
|
118.28g |
|
1676*
|
 15
|
| Sat 14: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
36.78g |
|
96.32g |
|
1567*
|
361
|
| Fri 13: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
99.19g |
|
58.63g |
|
25.15g |
|
1619*
|
371
|
