TommekNali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Sun 29: 271 * 7%
Fat:
 
Prot:
 
Carbs:
5.40g
 
20.16g
 
32.40g
- -
Tue 24: 1068 * 26%
Fat:
 
Prot:
 
Carbs:
3.00g
 
25.50g
 
232.20g
- -
Sun 22: 1662 * 41%
Fat:
 
Prot:
 
Carbs:
12.32g
 
56.54g
 
327.22g
- -
Sat 21: 1301 * 32%
Fat:
 
Prot:
 
Carbs:
15.33g
 
65.30g
 
219.94g
- -
Tue 17: 208 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
42.50g
 
9.50g
- -
Mon 16: 2508 * 61%
Fat:
 
Prot:
 
Carbs:
35.16g
 
153.75g
 
390.92g
- -
Sun 15: 1444 * 35%
Fat:
 
Prot:
 
Carbs:
53.38g
 
59.19g
 
177.10g
- -
Sat 14: 2407 * 67%
Fat:
 
Prot:
 
Carbs:
81.71g
 
121.67g
 
294.11g
- -
Fri 13: 1413 * 39%
Fat:
 
Prot:
 
Carbs:
63.76g
 
28.42g
 
182.26g
- -
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