yurizuddas80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 476 * 22%
Fat:
 
Prot:
 
Carbs:
10.44g
 
34.77g
 
58.50g
- -
July 2024
Wed 17: 481 * 22%
Fat:
 
Prot:
 
Carbs:
9.95g
 
46.71g
 
47.90g
- -
Wed 10: 275 * 12%
Fat:
 
Prot:
 
Carbs:
3.67g
 
33.44g
 
27.48g
- -
June 2024
Thu 27: 953 * 43%
Fat:
 
Prot:
 
Carbs:
38.10g
 
44.20g
 
106.50g
- -
Mon 24: 742 * 34%
Fat:
 
Prot:
 
Carbs:
19.16g
 
65.56g
 
71.09g
- -
April 2024
Fri 26: 1374 * 62%
Fat:
 
Prot:
 
Carbs:
42.54g
 
137.33g
 
107.28g
- -
Wed 24: 1435 * 65%
Fat:
 
Prot:
 
Carbs:
41.25g
 
125.09g
 
134.85g
- -
Tue 23: 2075 * 94%
Fat:
 
Prot:
 
Carbs:
48.53g
 
171.54g
 
232.35g
- -
Mon 22: 1372 * 62%
Fat:
 
Prot:
 
Carbs:
29.96g
 
113.96g
 
158.92g
- -
Sun 21: 1070 * 49%
Fat:
 
Prot:
 
Carbs:
35.97g
 
122.94g
 
56.91g
- -
Sat 20: 2261 * 103%
Fat:
 
Prot:
 
Carbs:
56.05g
 
164.94g
 
280.03g
- -
Fri 19: 2070 * 94%
Fat:
 
Prot:
 
Carbs:
66.15g
 
158.69g
 
205.41g
- -
Thu 18: 2259 * 103%
Fat:
 
Prot:
 
Carbs:
61.98g
 
136.31g
 
281.06g
- -
Wed 17: 1834 * 83%
Fat:
 
Prot:
 
Carbs:
42.30g
 
162.87g
 
197.61g
- -
Mon 15: 2186 * 99%
Fat:
 
Prot:
 
Carbs:
57.97g
 
159.80g
 
247.00g
- -
April 2023
Tue 18: 332 * 14%
Fat:
 
Prot:
 
Carbs:
3.36g
 
38.30g
 
35.00g
- -
Tue 11: 2059 * 87%
Fat:
 
Prot:
 
Carbs:
46.60g
 
167.86g
 
237.06g
- -
January 2023
Wed 4: 414 * 18%
Fat:
 
Prot:
 
Carbs:
10.41g
 
32.84g
 
44.30g
- -
December 2022
Mon 5: 715 * 30%
Fat:
 
Prot:
 
Carbs:
17.82g
 
56.82g
 
76.91g
- -
November 2022
Thu 24: 172 * 7%
Fat:
 
Prot:
 
Carbs:
3.58g
 
5.52g
 
27.68g
- -
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