| March 2023 |
| Thu 2: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
49.57g |
|
71.88g |
|
-
|
-
|
| Wed 1: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
40.27g |
|
105.14g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
35.70g |
|
70.60g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
56.25g |
|
172.08g |
|
1939*
|
 656
|
| Sun 25: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
8.43g |
|
27.87g |
|
-
|
-
|
| Thu 8: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
30.05g |
|
15.29g |
|
-
|
-
|
| Tue 6: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
44.96g |
|
91.43g |
|
-
|
-
|
| Mon 5: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
77.07g |
|
65.64g |
|
1785*
|
793
|
| Sun 4: |
199 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
7.73g |
|
32.73g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
23.93g |
|
34.88g |
|
-
|
-
|
| Sat 26: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
15.73g |
|
38.05g |
|
-
|
-
|
| Wed 23: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
72.19g |
|
77.85g |
|
-
|
-
|
| Tue 22: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
42.80g |
|
95.72g |
|
-
|
-
|
| Mon 21: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
81.25g |
|
124.35g |
|
1785*
|
698
|
| Wed 16: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
7.35g |
|
33.33g |
|
-
|
-
|
| Tue 15: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
67.54g |
|
69.42g |
|
-
|
-
|
| Mon 14: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
62.19g |
|
119.68g |
|
-
|
-
|
| Sun 13: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
87.69g |
|
100.75g |
|
-
|
-
|
| Sat 12: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
82.10g |
|
121.47g |
|
1481*
|
360
|
| Fri 11: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
68.34g |
|
66.12g |
|
-
|
-
|
