silvia *'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
35.85g
 
73.74g
 
199.44g
- -
Mon 26: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
35.10g
 
60.97g
 
82.54g
- -
Sat 24: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
34.08g
 
57.18g
 
102.10g
- -
Fri 23: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
78.38g
 
77.60g
 
123.91g
- -
Thu 22: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
59.24g
 
56.36g
 
150.41g
- -
Wed 21: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
53.10g
 
53.91g
 
101.93g
- -
Tue 20: 1252 * 69%
Fat:
 
Prot:
 
Carbs:
45.17g
 
44.02g
 
153.26g
- -
Mon 19: 2435 * 135%
Fat:
 
Prot:
 
Carbs:
66.49g
 
96.40g
 
366.49g
- -
Sun 18: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
31.21g
 
46.79g
 
214.35g
- -
Sat 17: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
53.47g
 
61.07g
 
145.33g
- -
January 2024
Tue 30: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
41.57g
 
28.59g
 
154.64g
- -
April 2020
Fri 3: 2316 * 165%
Fat:
 
Prot:
 
Carbs:
96.29g
 
90.51g
 
272.47g
- -
Thu 2: 2045 * 146%
Fat:
 
Prot:
 
Carbs:
93.38g
 
61.02g
 
236.78g
- -
Wed 1: 2279 * 163%
Fat:
 
Prot:
 
Carbs:
103.86g
 
59.42g
 
268.32g
- -
March 2020
Tue 31: 2350 * 168%
Fat:
 
Prot:
 
Carbs:
110.23g
 
154.92g
 
193.69g
- -
Mon 30: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
62.75g
 
107.37g
 
190.16g
- -
Sun 29: 1752 * 125%
Fat:
 
Prot:
 
Carbs:
39.58g
 
99.59g
 
246.24g
- -
Sat 28: 1938 * 138%
Fat:
 
Prot:
 
Carbs:
43.63g
 
101.39g
 
286.13g
- -
Fri 27: 1882 * 134%
Fat:
 
Prot:
 
Carbs:
46.80g
 
81.96g
 
262.40g
- -
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