idoiac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 657 * 39%
Fat:
 
Prot:
 
Carbs:
17.27g
 
57.73g
 
62.74g
1019*  362
Tue 13: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
33.15g
 
112.49g
 
104.96g
1638*  429
Mon 12: - - 1634* -
Sun 11: - - 1663* -
Sat 10: - - 1662* -
Fri 9: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
80.39g
 
88.29g
 
108.26g
1697*  168
Thu 8: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
26.83g
 
127.10g
 
114.85g
1677*  242
Wed 7: 926 * 54%
Fat:
 
Prot:
 
Carbs:
32.05g
 
75.23g
 
82.71g
1632*  706
Tue 6: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
29.81g
 
90.45g
 
108.30g
1707*  571
Mon 5: - - 1652* -
Sun 4: - - 1628* -
Sat 3: 414 * 24%
Fat:
 
Prot:
 
Carbs:
24.60g
 
43.20g
 
5.10g
1919*  1505
Fri 2: - - 1745* -
Thu 1: - - 1775* -
July 2024
Wed 31: - - 1793* -
Tue 30: - - 1733* -
Mon 29: - - 1656* -
Sun 28: - - 1867* -
Sat 27: - - 1764* -
Fri 26: - - 1664* -
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