| Daily Average: |
Exercise: 1721 Cals |
|
Food: 1599 Cals |
(Fat: 82.59g, Protein: 96.73g, Carbs: 119.88g) |
| Monthly Total: |
Exercise: 22378 Cals |
|
Food: 31986 Cals |
(Fat: 1651.81g, Protein: 1934.64g, Carbs: 2397.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 480 |
|
2
 |
Net -284 |
|
3
|
Net -595 |
|
4
|
Net -184 |
|
5
|
Net -96 |
|
6
|
7
|
Net -241 |
|
8
|
Net -287 |
|
9
|
Net 77 |
|
10
|
Net -375 |
|
11
|
12
|
13
|
Net 71 |
|
14
|
15
|
Net 71 |
|
16
|
Net 139 |
|
17
|
18
|
Net 177 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (46%)
Protein (24%)
|
|
*Based on an RDI of 1906 calories (15 Aug 24)
|
