| September 2022 |
| Sun 11: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
5.35g |
|
60.23g |
|
-
|
-
|
| Sat 10: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
21.25g |
|
88.92g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
16.83g |
|
42.19g |
|
1782*
|
 1503
|
| Wed 18: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
79.58g |
|
166.43g |
|
1716*
|
531
|
| Tue 17: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
29.09g |
|
108.07g |
|
1621*
|
801
|
| Mon 16: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
22.54g |
|
170.91g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
655 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
16.48g |
|
111.06g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
16.87g |
|
35.54g |
|
-
|
-
|
| Mon 19: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
73.14g |
|
110.24g |
|
-
|
-
|
| Sun 18: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
18.46g |
|
120.58g |
|
-
|
-
|
| Fri 16: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
38.34g |
|
197.15g |
|
-
|
-
|
| Thu 15: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
36.35g |
|
74.92g |
|
-
|
-
|
| Wed 14: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
9.34g |
|
72.43g |
|
-
|
-
|
| Tue 13: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
60.54g |
|
114.91g |
|
-
|
-
|
| December 2019 |
| Thu 19: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
22.26g |
|
50.48g |
|
-
|
-
|
| Mon 9: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
19.68g |
|
144.95g |
|
-
|
-
|
