venci2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 16: 92 * 8%
Fat:
 
Prot:
 
Carbs:
4.55g
 
4.78g
 
7.59g
3673*  3581
Sun 15: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
51.27g
 
60.69g
 
109.73g
3673*  2515
Tue 10: 960 * 80%
Fat:
 
Prot:
 
Carbs:
44.99g
 
74.39g
 
64.23g
3673*  2713
Mon 9: 822 * 68%
Fat:
 
Prot:
 
Carbs:
29.83g
 
59.75g
 
78.00g
3673*  2851
Sun 8: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
42.81g
 
71.69g
 
145.56g
3673*  2447
Sat 7: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
53.47g
 
87.13g
 
142.44g
3673*  2295
Fri 6: 759 * 63%
Fat:
 
Prot:
 
Carbs:
25.39g
 
89.59g
 
41.81g
3673*  2914
Thu 5: 1681 * 140%
Fat:
 
Prot:
 
Carbs:
75.43g
 
45.27g
 
202.98g
3673*  1992
Wed 4: 660 * 55%
Fat:
 
Prot:
 
Carbs:
20.47g
 
56.74g
 
61.96g
3673*  3013
Tue 3: 961 * 80%
Fat:
 
Prot:
 
Carbs:
38.94g
 
90.13g
 
60.50g
3673*  2712
Mon 2: 654 * 54%
Fat:
 
Prot:
 
Carbs:
21.69g
 
58.86g
 
56.29g
3673*  3019
Sun 1: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
18.96g
 
30.45g
 
182.23g
3673*  2653
October 2020
Sat 31: 567 * 47%
Fat:
 
Prot:
 
Carbs:
16.26g
 
51.82g
 
53.97g
3673*  3106
Fri 30: 957 * 80%
Fat:
 
Prot:
 
Carbs:
25.16g
 
126.92g
 
56.47g
- -
Mon 19: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
13.07g
 
73.84g
 
191.67g
- -
Sun 18: 1644 * 137%
Fat:
 
Prot:
 
Carbs:
70.60g
 
53.99g
 
197.95g
3673*  2029
Sat 17: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
36.66g
 
91.87g
 
79.82g
3730*  2718
Fri 16: 579 * 48%
Fat:
 
Prot:
 
Carbs:
24.37g
 
15.94g
 
77.40g
3730*  3151
Thu 15: 92 * 8%
Fat:
 
Prot:
 
Carbs:
4.55g
 
4.78g
 
7.59g
3730*  3638
Wed 14: 709 * 59%
Fat:
 
Prot:
 
Carbs:
26.55g
 
22.98g
 
91.59g
3730*  3021
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