Nelly small's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 2101 * 98%
Fat:
 
Prot:
 
Carbs:
73.24g
 
162.86g
 
195.91g
1383*  718
Tue 24: 2187 * 115%
Fat:
 
Prot:
 
Carbs:
77.59g
 
166.38g
 
205.93g
1654*  533
Mon 23: 2012 * 106%
Fat:
 
Prot:
 
Carbs:
71.65g
 
145.94g
 
176.30g
1518*  494
Sun 22: - - 1425* -
Sat 21: - - 1364* -
Fri 20: - - 1540* -
Thu 19: - - 1474* -
Wed 18: - - 1651* -
Tue 17: - - 1604* -
Mon 16: - - 1465* -
Sun 15: - - 1491* -
Sat 14: - - 1446* -
Fri 13: - - 1560* -
Thu 12: - - 1625* -
Wed 11: - - 1434* -
Tue 10: - - 1366* -
Mon 9: - - 1498* -
Sun 8: - - 1496* -
Sat 7: - - 1643* -
Fri 6: - - 1674* -
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