osipova_kate1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 210 * 16%
Fat:
 
Prot:
 
Carbs:
10.10g
 
14.55g
 
17.38g
- -
January 2024
Wed 17: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
53.64g
 
101.83g
 
68.06g
- -
November 2023
Mon 27: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
40.24g
 
117.17g
 
58.43g
- -
August 2023
Wed 23: 1542 * 119%
Fat:
 
Prot:
 
Carbs:
101.32g
 
96.07g
 
103.79g
- -
Tue 22: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
61.17g
 
83.50g
 
63.11g
- -
Mon 21: 1542 * 119%
Fat:
 
Prot:
 
Carbs:
96.64g
 
121.51g
 
45.94g
- -
Sun 20: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
71.67g
 
134.41g
 
51.74g
- -
Sat 19: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
66.87g
 
140.22g
 
68.27g
- -
Fri 18: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
66.01g
 
119.53g
 
69.35g
- -
Thu 17: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
65.65g
 
88.86g
 
86.72g
- -
Wed 16: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
86.33g
 
80.72g
 
62.21g
- -
Tue 15: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
37.25g
 
105.98g
 
127.53g
- -
Mon 14: 1649 * 127%
Fat:
 
Prot:
 
Carbs:
92.21g
 
117.27g
 
91.69g
- -
Sat 12: 3093 * 238%
Fat:
 
Prot:
 
Carbs:
184.03g
 
149.99g
 
165.77g
- -
Fri 11: 615 * 47%
Fat:
 
Prot:
 
Carbs:
28.80g
 
65.08g
 
22.18g
1962*  1347
Thu 10: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
68.41g
 
86.50g
 
136.49g
1643*  179
September 2020
Mon 14: 361 * 28%
Fat:
 
Prot:
 
Carbs:
16.16g
 
6.68g
 
50.40g
- -
August 2020
Sat 29: 308 * 24%
Fat:
 
Prot:
 
Carbs:
17.03g
 
34.80g
 
3.36g
- -
Thu 27: 128 * 10%
Fat:
 
Prot:
 
Carbs:
7.70g
 
13.44g
 
1.13g
- -
March 2020
Fri 6: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
36.84g
 
102.93g
 
110.08g
- -
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