| September 2023 |
| Fri 29: |
283 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
4.80g |
|
49.53g |
|
-
|
-
|
| Thu 28: |
862 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
92.50g |
|
5.12g |
|
6.98g |
|
-
|
-
|
| Wed 27: |
979 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
85.89g |
|
119.34g |
|
-
|
-
|
| Tue 26: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
62.29g |
|
107.90g |
|
-
|
-
|
| Sun 24: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
16.88g |
|
24.55g |
|
-
|
-
|
| Thu 21: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
130.16g |
|
158.94g |
|
-
|
-
|
| Wed 20: |
644 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
82.20g |
|
64.00g |
|
-
|
-
|
| Tue 19: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
6.80g |
|
53.87g |
|
-
|
-
|
| Thu 14: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
60.96g |
|
210.08g |
|
2420*
|
 1083
|
| Wed 13: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
44.63g |
|
55.56g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
853 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
26.73g |
|
142.93g |
|
-
|
-
|
| Wed 15: |
750 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
80.72g |
|
69.56g |
|
-
|
-
|
| Mon 13: |
610 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
63.97g |
|
52.00g |
|
-
|
-
|
| Thu 9: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
80.07g |
|
16.65g |
|
-
|
-
|
| Wed 8: |
732 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
91.20g |
|
28.12g |
|
-
|
-
|
| Tue 7: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
69.92g |
|
51.07g |
|
-
|
-
|
| Mon 6: |
939 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
79.05g |
|
56.89g |
|
-
|
-
|
| Sat 4: |
687 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
49.97g |
|
49.90g |
|
-
|
-
|
| Fri 3: |
390 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
12.68g |
|
36.33g |
|
-
|
-
|
| Thu 2: |
-
|
-
|
|
2118*
|
-
|
| July 2022 |
| Sat 2: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
66.29g |
|
30.79g |
|
-
|
-
|
