cihan_hakan_01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 3: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
60.64g
 
65.67g
 
227.14g
- -
Sun 2: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
52.94g
 
51.35g
 
176.04g
- -
March 2023
Fri 31: 2379 * 132%
Fat:
 
Prot:
 
Carbs:
106.63g
 
53.32g
 
297.17g
- -
Thu 30: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
68.15g
 
48.62g
 
152.90g
- -
Wed 29: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
63.58g
 
63.19g
 
239.22g
- -
Tue 28: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
56.26g
 
62.16g
 
208.32g
- -
Mon 27: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
49.84g
 
94.61g
 
197.36g
- -
Sun 26: 779 * 43%
Fat:
 
Prot:
 
Carbs:
38.40g
 
39.45g
 
68.42g
- -
Sat 25: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
55.00g
 
108.73g
 
243.80g
- -
Fri 24: 800 * 44%
Fat:
 
Prot:
 
Carbs:
35.15g
 
22.55g
 
101.93g
- -
Thu 23: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
56.65g
 
66.80g
 
225.90g
- -
Tue 21: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
47.57g
 
25.23g
 
118.11g
- -
Mon 20: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
96.42g
 
54.55g
 
235.68g
- -
Fri 17: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
82.09g
 
69.17g
 
105.24g
- -
Thu 16: 2297 * 128%
Fat:
 
Prot:
 
Carbs:
114.88g
 
94.73g
 
227.61g
- -
Wed 15: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
62.64g
 
55.75g
 
88.59g
1849*  697
Tue 14: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
90.35g
 
57.84g
 
232.19g
- -
Mon 13: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
95.67g
 
97.81g
 
139.04g
- -
Sun 12: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
74.65g
 
80.65g
 
231.65g
- -
Sat 11: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
81.55g
 
71.43g
 
79.60g
- -
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