tatiana10525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 231 * 18%
Fat:
 
Prot:
 
Carbs:
14.21g
 
6.54g
 
18.96g
- -
Sun 15: 266 * 20%
Fat:
 
Prot:
 
Carbs:
4.60g
 
42.72g
 
15.91g
- -
Sat 14: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
57.35g
 
108.51g
 
83.77g
- -
Fri 13: 1934 * 149%
Fat:
 
Prot:
 
Carbs:
70.69g
 
101.20g
 
196.83g
- -
Thu 12: 2028 * 156%
Fat:
 
Prot:
 
Carbs:
78.78g
 
104.37g
 
226.65g
- -
Wed 11: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
67.69g
 
96.91g
 
121.64g
- -
Tue 10: 1572 * 121%
Fat:
 
Prot:
 
Carbs:
59.79g
 
144.56g
 
116.19g
- -
Mon 9: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
84.17g
 
69.81g
 
93.42g
- -
Sun 8: 1573 * 121%
Fat:
 
Prot:
 
Carbs:
85.46g
 
64.86g
 
105.10g
- -
Sat 7: 2090 * 161%
Fat:
 
Prot:
 
Carbs:
97.31g
 
137.47g
 
131.87g
- -
Fri 6: 2044 * 157%
Fat:
 
Prot:
 
Carbs:
111.66g
 
113.89g
 
104.06g
- -
Thu 5: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
47.09g
 
106.43g
 
94.64g
- -
Wed 4: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
41.99g
 
60.40g
 
120.88g
- -
Tue 3: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
35.84g
 
109.72g
 
124.25g
- -
Mon 2: 1572 * 121%
Fat:
 
Prot:
 
Carbs:
55.57g
 
66.33g
 
201.83g
- -
Sun 1: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
47.33g
 
103.58g
 
153.34g
- -
August 2024
Sat 31: 1765 * 136%
Fat:
 
Prot:
 
Carbs:
58.49g
 
105.88g
 
175.12g
- -
Fri 30: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
60.11g
 
73.75g
 
117.75g
- -
Thu 29: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
70.48g
 
92.97g
 
74.22g
- -
Wed 28: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
58.04g
 
117.90g
 
69.86g
- -
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