| November 2021 |
| Fri 12: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
68.14g |
|
3.26g |
|
-
|
-
|
| Mon 8: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
95.90g |
|
84.21g |
|
12.65g |
|
-
|
-
|
| Mon 1: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
107.85g |
|
83.52g |
|
27.67g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
29.72g |
|
115.64g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
60.36g |
|
33.01g |
|
-
|
-
|
| Tue 29: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
76.35g |
|
29.82g |
|
-
|
-
|
| Tue 1: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
36.65g |
|
10.45g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
19.23g |
|
15.40g |
|
-
|
-
|
| Sat 29: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
89.62g |
|
53.75g |
|
14.37g |
|
-
|
-
|
| Sun 16: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
120.55g |
|
51.78g |
|
21.24g |
|
-
|
-
|
| Sat 8: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
60.25g |
|
12.94g |
|
-
|
-
|
| Wed 5: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
87.85g |
|
58.31g |
|
14.09g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.68g |
|
39.63g |
|
3.91g |
|
-
|
-
|
| Tue 27: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
61.70g |
|
20.61g |
|
-
|
-
|
| Mon 26: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
94.07g |
|
7.34g |
|
-
|
-
|
| Fri 23: |
797 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
46.16g |
|
16.72g |
|
-
|
-
|
| Thu 22: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
37.25g |
|
10.75g |
|
-
|
-
|
| Wed 21: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.75g |
|
54.36g |
|
14.69g |
|
2193*
|
 1177
|
| Tue 20: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
58.03g |
|
8.98g |
|
-
|
-
|
| Mon 19: |
1419 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
115.27g |
|
78.69g |
|
16.08g |
|
-
|
-
|
