gGokhanGuven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1000 * 34%
Fat:
 
Prot:
 
Carbs:
32.65g
 
28.20g
 
150.92g
- -
Sat 6: 1319 * 45%
Fat:
 
Prot:
 
Carbs:
78.41g
 
48.14g
 
114.69g
- -
June 2024
Wed 26: 1074 * 37%
Fat:
 
Prot:
 
Carbs:
66.00g
 
12.40g
 
104.00g
- -
Tue 25: 495 * 17%
Fat:
 
Prot:
 
Carbs:
7.19g
 
17.80g
 
88.49g
- -
Mon 24: 1369 * 47%
Fat:
 
Prot:
 
Carbs:
43.23g
 
48.10g
 
200.70g
- -
February 2024
Mon 12: 1533 * 55%
Fat:
 
Prot:
 
Carbs:
81.99g
 
74.73g
 
112.79g
- -
January 2024
Mon 22: 1683 * 73%
Fat:
 
Prot:
 
Carbs:
71.02g
 
46.54g
 
214.32g
- -
Sat 20: 1069 * 36%
Fat:
 
Prot:
 
Carbs:
53.51g
 
45.83g
 
93.21g
- -
Wed 17: 1158 * 39%
Fat:
 
Prot:
 
Carbs:
51.32g
 
39.57g
 
125.88g
- -
July 2023
Sun 23: 3515 * 117%
Fat:
 
Prot:
 
Carbs:
15.30g
 
94.05g
 
744.70g
- -
Sun 2: 2251 * 75%
Fat:
 
Prot:
 
Carbs:
89.90g
 
83.95g
 
266.05g
- -
June 2023
Tue 13: 1245 * 42%
Fat:
 
Prot:
 
Carbs:
56.90g
 
46.56g
 
129.94g
- -
Mon 12: 316 * 11%
Fat:
 
Prot:
 
Carbs:
14.73g
 
9.06g
 
34.38g
- -
Sun 11: 1164 * 39%
Fat:
 
Prot:
 
Carbs:
72.84g
 
51.05g
 
65.27g
- -
Thu 8: 948 * 32%
Fat:
 
Prot:
 
Carbs:
26.85g
 
48.29g
 
115.40g
- -
Wed 7: 957 * 32%
Fat:
 
Prot:
 
Carbs:
11.27g
 
31.07g
 
182.95g
- -
Tue 6: 1186 * 40%
Fat:
 
Prot:
 
Carbs:
81.04g
 
55.52g
 
95.30g
- -
Mon 5: 3032 * 101%
Fat:
 
Prot:
 
Carbs:
104.47g
 
107.97g
 
451.45g
- -
May 2023
Wed 31: 888 * 30%
Fat:
 
Prot:
 
Carbs:
35.10g
 
35.60g
 
101.00g
- -
Sat 27: 1306 * 44%
Fat:
 
Prot:
 
Carbs:
48.55g
 
36.62g
 
179.15g
- -
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