ftmggr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
53.63g
 
55.16g
 
123.39g
- -
April 2023
Sun 9: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
76.56g
 
64.63g
 
153.60g
1654*  115
Fri 7: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
55.31g
 
47.03g
 
119.09g
- -
Thu 6: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
63.48g
 
41.46g
 
78.85g
- -
Wed 5: 920 * 77%
Fat:
 
Prot:
 
Carbs:
45.15g
 
42.41g
 
90.80g
- -
March 2023
Thu 30: 652 * 54%
Fat:
 
Prot:
 
Carbs:
30.94g
 
22.22g
 
75.91g
1710*  1058
Wed 29: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
51.87g
 
47.79g
 
158.65g
1901*  622
Sat 25: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
34.20g
 
58.78g
 
193.91g
- -
Thu 23: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
48.46g
 
48.18g
 
93.36g
- -
Tue 21: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
44.35g
 
37.31g
 
175.65g
- -
Mon 20: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
54.40g
 
51.87g
 
158.68g
- -
Sat 18: 570 * 48%
Fat:
 
Prot:
 
Carbs:
24.11g
 
35.68g
 
53.76g
- -
Fri 17: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
32.49g
 
33.25g
 
144.10g
- -
Thu 16: 881 * 73%
Fat:
 
Prot:
 
Carbs:
22.74g
 
24.67g
 
147.28g
- -
Wed 15: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
64.20g
 
39.32g
 
201.74g
- -
Tue 14: 988 * 82%
Fat:
 
Prot:
 
Carbs:
32.07g
 
43.10g
 
134.86g
- -
Mon 13: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
43.53g
 
53.46g
 
130.16g
- -
Sun 12: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
54.02g
 
47.52g
 
103.03g
- -
Sat 11: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
46.67g
 
60.04g
 
116.02g
- -
February 2021
Sat 20: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
64.49g
 
38.89g
 
120.73g
- -
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