| Daily Average: |
Exercise: 1318 Cals |
|
Food: 1383 Cals |
(Fat: 37.20g, Protein: 72.87g, Carbs: 173.17g) |
| Monthly Total: |
Exercise: 2636 Cals |
|
Food: 31803 Cals |
(Fat: 855.56g, Protein: 1675.92g, Carbs: 3982.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 26 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net 90 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (11 Jul 24)
|
