| October 2023 |
| Wed 11: |
447 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
28.88g |
|
51.67g |
|
-
|
-
|
| Tue 10: |
3097 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
164.06g |
|
114.12g |
|
312.86g |
|
-
|
-
|
| Mon 9: |
2197 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
93.94g |
|
111.25g |
|
220.20g |
|
-
|
-
|
| Sun 8: |
1833 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
93.75g |
|
58.90g |
|
189.40g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
23.68g |
|
51.99g |
|
-
|
-
|
| Fri 22: |
1530 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
43.25g |
|
207.76g |
|
-
|
-
|
| Thu 21: |
2213 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
86.32g |
|
357.77g |
|
-
|
-
|
| Sun 17: |
1159 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
38.82g |
|
92.55g |
|
-
|
-
|
| Sat 16: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.35g |
|
3.22g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1397 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
91.61g |
|
149.98g |
|
-
|
-
|
| Sat 29: |
882 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
47.64g |
|
133.64g |
|
-
|
-
|
| Fri 28: |
2343 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
86.24g |
|
110.74g |
|
303.58g |
|
-
|
-
|
| Thu 27: |
5210 *
|
248%
|
Fat: |
|
Prot: |
|
Carbs: |
130.00g |
|
110.00g |
|
762.00g |
|
-
|
-
|
| Wed 26: |
4670 *
|
222%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
151.00g |
|
893.00g |
|
-
|
-
|
| Tue 25: |
4120 *
|
196%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
153.85g |
|
784.30g |
|
-
|
-
|
| Mon 24: |
1696 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
101.81g |
|
222.27g |
|
-
|
-
|
| Sun 23: |
1933 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
126.04g |
|
298.77g |
|
-
|
-
|
| Sat 22: |
1771 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
141.30g |
|
202.48g |
|
-
|
-
|
| Fri 21: |
2281 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
170.97g |
|
200.73g |
|
-
|
-
|
