joana97brizola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 28: 190 * 38%
Fat:
 
Prot:
 
Carbs:
8.20g
 
14.40g
 
13.80g
- -
Wed 27: 637 * 127%
Fat:
 
Prot:
 
Carbs:
36.67g
 
65.77g
 
7.98g
- -
Tue 26: 273 * 55%
Fat:
 
Prot:
 
Carbs:
14.05g
 
29.55g
 
7.50g
- -
Sun 24: 553 * 111%
Fat:
 
Prot:
 
Carbs:
31.45g
 
33.87g
 
32.68g
- -
Sat 23: 310 * 62%
Fat:
 
Prot:
 
Carbs:
19.60g
 
26.90g
 
15.50g
- -
Thu 21: 289 * 58%
Fat:
 
Prot:
 
Carbs:
14.20g
 
22.90g
 
16.80g
- -
Tue 19: 774 * 155%
Fat:
 
Prot:
 
Carbs:
38.30g
 
79.98g
 
26.40g
- -
Mon 18: 713 * 143%
Fat:
 
Prot:
 
Carbs:
31.61g
 
68.82g
 
41.36g
- -
Sun 17: 556 * 111%
Fat:
 
Prot:
 
Carbs:
33.30g
 
52.18g
 
12.30g
- -
Sat 16: 487 * 97%
Fat:
 
Prot:
 
Carbs:
8.31g
 
76.76g
 
22.63g
- -
Fri 15: 390 * 78%
Fat:
 
Prot:
 
Carbs:
18.89g
 
46.29g
 
8.52g
- -
Thu 14: 432 * 86%
Fat:
 
Prot:
 
Carbs:
26.99g
 
34.76g
 
11.59g
- -
Wed 13: 320 * 64%
Fat:
 
Prot:
 
Carbs:
19.37g
 
19.21g
 
13.14g
- -
Mon 11: 655 * 131%
Fat:
 
Prot:
 
Carbs:
32.76g
 
59.68g
 
31.21g
- -
Sun 10: 543 * 109%
Fat:
 
Prot:
 
Carbs:
26.65g
 
55.65g
 
21.70g
- -
Sat 9: 303 * 61%
Fat:
 
Prot:
 
Carbs:
14.80g
 
6.50g
 
31.70g
- -
Fri 8: 416 * 83%
Fat:
 
Prot:
 
Carbs:
21.50g
 
47.18g
 
7.70g
- -
Thu 7: 1242 * 248%
Fat:
 
Prot:
 
Carbs:
69.36g
 
85.59g
 
69.99g
- -
Mon 4: 806 * 161%
Fat:
 
Prot:
 
Carbs:
43.89g
 
62.69g
 
36.34g
- -
Sun 3: 1240 * 248%
Fat:
 
Prot:
 
Carbs:
72.40g
 
130.00g
 
10.00g
- -
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