| August 2023 |
| Wed 23: |
-
|
-
|
|
2188*
|
-
|
| Tue 22: |
-
|
-
|
|
2480*
|
-
|
| Mon 21: |
-
|
-
|
|
2037*
|
-
|
| Sun 20: |
-
|
-
|
|
2483*
|
-
|
| Sat 19: |
-
|
-
|
|
2047*
|
-
|
| Fri 18: |
-
|
-
|
|
550*
|
-
|
| Thu 17: |
1405 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
119.68g |
|
78.39g |
|
1965*
|
 560
|
| Wed 16: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
69.79g |
|
75.17g |
|
2521*
|
1358
|
| Tue 15: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
82.89g |
|
80.26g |
|
2365*
|
1179
|
| Mon 14: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
64.10g |
|
120.09g |
|
2366*
|
1237
|
| Sat 12: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
38.86g |
|
85.80g |
|
-
|
-
|
| Fri 11: |
-
|
-
|
|
2354*
|
-
|
| Thu 10: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
74.16g |
|
83.94g |
|
2973*
|
1873
|
| Wed 9: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
95.93g |
|
98.75g |
|
2607*
|
1409
|
| Tue 8: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
73.32g |
|
100.01g |
|
2389*
|
1098
|
| Mon 7: |
1543 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
51.16g |
|
156.73g |
|
2627*
|
1084
|
| Sun 6: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
19.32g |
|
50.12g |
|
1763*
|
1216
|
| Sat 5: |
-
|
-
|
|
2663*
|
-
|
| Fri 4: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
37.95g |
|
150.15g |
|
2173*
|
1205
|
| Thu 3: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
36.86g |
|
29.90g |
|
2522*
|
2083
|
| Wed 2: |
-
|
-
|
|
2901*
|
-
|
