nadezhdaVF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
35.81g
 
82.36g
 
165.24g
- -
Mon 14: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
42.51g
 
98.62g
 
120.40g
- -
Sun 13: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
19.17g
 
33.54g
 
188.09g
- -
Sat 12: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
45.99g
 
110.69g
 
108.67g
- -
Fri 11: 965 * 74%
Fat:
 
Prot:
 
Carbs:
26.56g
 
98.12g
 
85.42g
- -
Thu 10: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
43.04g
 
83.23g
 
151.67g
- -
Wed 9: 665 * 51%
Fat:
 
Prot:
 
Carbs:
18.41g
 
33.33g
 
95.29g
- -
Tue 8: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
40.65g
 
97.65g
 
137.11g
- -
Mon 7: 233 * 18%
Fat:
 
Prot:
 
Carbs:
1.03g
 
6.03g
 
54.61g
- -
Sat 5: 689 * 53%
Fat:
 
Prot:
 
Carbs:
29.97g
 
36.76g
 
74.01g
- -
Fri 4: 525 * 40%
Fat:
 
Prot:
 
Carbs:
6.90g
 
11.24g
 
107.31g
- -
Tue 1: 317 * 24%
Fat:
 
Prot:
 
Carbs:
16.05g
 
12.58g
 
32.52g
- -
August 2020
Mon 31: 578 * 44%
Fat:
 
Prot:
 
Carbs:
18.98g
 
19.15g
 
86.22g
- -
Sun 30: 943 * 73%
Fat:
 
Prot:
 
Carbs:
28.83g
 
58.03g
 
114.51g
- -
Sat 29: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
36.19g
 
106.91g
 
131.08g
- -
Fri 28: 707 * 54%
Fat:
 
Prot:
 
Carbs:
16.94g
 
43.05g
 
99.11g
- -
Thu 27: 669 * 51%
Fat:
 
Prot:
 
Carbs:
36.41g
 
22.10g
 
69.25g
- -
Wed 26: 784 * 60%
Fat:
 
Prot:
 
Carbs:
45.67g
 
24.86g
 
74.93g
- -
Tue 25: 541 * 42%
Fat:
 
Prot:
 
Carbs:
17.16g
 
27.95g
 
74.67g
- -
Mon 24: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
38.30g
 
29.78g
 
167.08g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.