AnstF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 415 * 24%
Fat:
 
Prot:
 
Carbs:
25.42g
 
19.96g
 
27.33g
- -
Tue 30: 221 * 13%
Fat:
 
Prot:
 
Carbs:
10.18g
 
6.95g
 
25.50g
- -
Tue 23: 1580 * 91%
Fat:
 
Prot:
 
Carbs:
66.53g
 
72.47g
 
170.94g
- -
Sat 20: 1476 * 85%
Fat:
 
Prot:
 
Carbs:
78.10g
 
70.75g
 
127.43g
- -
Fri 19: 1563 * 90%
Fat:
 
Prot:
 
Carbs:
93.33g
 
81.94g
 
100.14g
- -
Tue 16: 592 * 34%
Fat:
 
Prot:
 
Carbs:
27.70g
 
35.12g
 
49.47g
- -
Sat 13: 446 * 26%
Fat:
 
Prot:
 
Carbs:
30.00g
 
18.50g
 
25.50g
- -
Fri 12: 545 * 31%
Fat:
 
Prot:
 
Carbs:
29.88g
 
31.21g
 
37.82g
- -
Thu 11: 810 * 46%
Fat:
 
Prot:
 
Carbs:
10.01g
 
55.65g
 
124.75g
- -
Wed 10: 790 * 45%
Fat:
 
Prot:
 
Carbs:
21.99g
 
23.59g
 
124.46g
- -
Tue 9: 1783 * 102%
Fat:
 
Prot:
 
Carbs:
77.10g
 
81.85g
 
187.88g
- -
Mon 8: 887 * 51%
Fat:
 
Prot:
 
Carbs:
36.70g
 
63.80g
 
72.55g
- -
April 2024
Wed 3: 490 * 28%
Fat:
 
Prot:
 
Carbs:
14.42g
 
24.08g
 
63.92g
- -
January 2024
Thu 11: - - 1419* -
Wed 10: - - 2175* -
Tue 9: - - 3238* -
Mon 8: - - 2558* -
Sun 7: - - 2545* -
Sat 6: - - 836* -
Fri 5: - - 926* -
Thu 4: - - 2723* -
Wed 3: - - 2201* -
Tue 2: - - 2603* -
Mon 1: - - 2851* -
December 2023
Sun 31: - - 2562* -
Sat 30: - - 3470* -
Fri 29: - - 3303* -
Thu 28: - - 3280* -
Wed 27: - - 2423* -
Tue 26: - - 2754* -
Mon 25: - - 2217* -
Sun 24: - - 2784* -
Sat 23: - - 2461* -
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