| December 2019 |
| Wed 4: |
433 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
46.25g |
|
15.00g |
|
-
|
-
|
| Tue 3: |
2214 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
112.99g |
|
134.20g |
|
164.97g |
|
-
|
-
|
| Mon 2: |
1983 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
126.52g |
|
217.01g |
|
-
|
-
|
| Sun 1: |
2163 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
83.77g |
|
133.61g |
|
219.91g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1761 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
117.56g |
|
187.21g |
|
-
|
-
|
| Fri 29: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
103.96g |
|
154.91g |
|
-
|
-
|
| Thu 28: |
1903 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
111.97g |
|
185.84g |
|
-
|
-
|
| Wed 27: |
2145 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
133.22g |
|
228.43g |
|
-
|
-
|
| Tue 26: |
2115 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
126.92g |
|
269.91g |
|
-
|
-
|
| Mon 25: |
2180 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
86.49g |
|
171.62g |
|
179.22g |
|
-
|
-
|
| Sun 24: |
2390 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
114.92g |
|
320.29g |
|
-
|
-
|
| Sat 23: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
100.34g |
|
185.37g |
|
-
|
-
|
| Fri 22: |
1698 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
119.64g |
|
178.04g |
|
-
|
-
|
| Thu 21: |
2029 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
124.90g |
|
232.24g |
|
-
|
-
|
| Wed 20: |
2375 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
95.59g |
|
134.72g |
|
245.24g |
|
-
|
-
|
| Tue 19: |
1714 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
107.62g |
|
160.92g |
|
-
|
-
|
| Mon 18: |
1860 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
77.78g |
|
257.88g |
|
-
|
-
|
| Sun 17: |
2526 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
109.58g |
|
66.17g |
|
251.21g |
|
-
|
-
|
| Sat 16: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
17.50g |
|
13.22g |
|
-
|
-
|
