iren2019!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 1082 * 75%
Fat:
 
Prot:
 
Carbs:
47.71g
 
73.11g
 
91.60g
- -
August 2020
Sun 2: 340 * 23%
Fat:
 
Prot:
 
Carbs:
25.98g
 
24.41g
 
1.88g
- -
Sat 1: 2407 * 172%
Fat:
 
Prot:
 
Carbs:
105.94g
 
107.73g
 
274.00g
- -
July 2020
Fri 31: 203 * 14%
Fat:
 
Prot:
 
Carbs:
3.10g
 
26.10g
 
17.66g
- -
Fri 17: 422 * 30%
Fat:
 
Prot:
 
Carbs:
22.46g
 
34.01g
 
22.74g
- -
June 2020
Thu 11: 409 * 29%
Fat:
 
Prot:
 
Carbs:
9.75g
 
33.54g
 
49.72g
- -
Wed 3: 308 * 22%
Fat:
 
Prot:
 
Carbs:
6.60g
 
31.33g
 
30.46g
- -
Tue 2: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
62.29g
 
94.08g
 
150.78g
- -
Mon 1: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
65.57g
 
79.41g
 
151.96g
- -
April 2020
Mon 27: 150 * 11%
Fat:
 
Prot:
 
Carbs:
2.08g
 
4.98g
 
28.55g
- -
Mon 13: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
50.95g
 
82.77g
 
148.36g
- -
Sun 5: 587 * 42%
Fat:
 
Prot:
 
Carbs:
36.35g
 
29.57g
 
31.70g
- -
Sat 4: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
70.94g
 
99.80g
 
179.00g
- -
Fri 3: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
47.31g
 
90.56g
 
112.93g
- -
Thu 2: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
40.16g
 
89.78g
 
124.57g
- -
Wed 1: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
49.51g
 
105.76g
 
127.10g
- -
March 2020
Tue 31: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
48.15g
 
113.32g
 
171.54g
- -
Mon 30: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
46.41g
 
95.73g
 
137.58g
1868*  530
Sun 29: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
53.17g
 
100.99g
 
178.91g
1974*  403
Sat 28: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
59.75g
 
88.13g
 
130.75g
2106*  719
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