| August 2021 |
| Sat 14: |
1934 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
96.75g |
|
70.66g |
|
189.52g |
|
-
|
-
|
| Fri 13: |
1432 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
69.62g |
|
161.38g |
|
-
|
-
|
| Thu 12: |
1648 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
71.08g |
|
210.89g |
|
-
|
-
|
| Wed 11: |
1761 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
43.61g |
|
224.07g |
|
-
|
-
|
| Tue 10: |
826 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
9.90g |
|
102.68g |
|
-
|
-
|
| Mon 9: |
928 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
28.04g |
|
147.25g |
|
-
|
-
|
| Fri 6: |
1746 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
112.63g |
|
219.11g |
|
-
|
-
|
| Thu 5: |
921 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
118.51g |
|
56.66g |
|
-
|
-
|
| Wed 4: |
1422 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
144.51g |
|
104.92g |
|
-
|
-
|
| Tue 3: |
1457 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
58.03g |
|
173.86g |
|
-
|
-
|
| Mon 2: |
1660 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
73.29g |
|
183.93g |
|
-
|
-
|
| Sun 1: |
1620 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
101.87g |
|
130.44g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1368 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
80.58g |
|
145.39g |
|
-
|
-
|
| Fri 30: |
2203 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
135.89g |
|
113.14g |
|
148.04g |
|
-
|
-
|
| Thu 29: |
1488 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
81.70g |
|
155.90g |
|
-
|
-
|
| Wed 28: |
1796 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
80.91g |
|
223.91g |
|
1886*
|
 90
|
| Tue 27: |
2036 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
154.88g |
|
181.69g |
|
1886*
|
 150
|
| Mon 26: |
2094 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
145.50g |
|
164.40g |
|
2091*
|
3
|
| Sun 25: |
1658 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
82.90g |
|
154.04g |
|
2437*
|
779
|
| Sat 24: |
2152 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.25g |
|
151.10g |
|
182.79g |
|
2445*
|
293
|
