| March 2023 |
| Fri 3: |
273 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
2.26g |
|
35.64g |
|
-
|
-
|
| Thu 2: |
532 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
48.39g |
|
25.92g |
|
-
|
-
|
| Wed 1: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
93.13g |
|
89.77g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1332 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
109.84g |
|
103.40g |
|
-
|
-
|
| Mon 27: |
513 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
26.96g |
|
62.02g |
|
-
|
-
|
| Sun 26: |
1067 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
130.21g |
|
25.12g |
|
-
|
-
|
| Sat 25: |
1051 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
115.40g |
|
43.92g |
|
-
|
-
|
| Fri 24: |
905 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
83.56g |
|
61.05g |
|
-
|
-
|
| Thu 23: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
128.50g |
|
25.66g |
|
-
|
-
|
| Wed 22: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
86.91g |
|
81.91g |
|
-
|
-
|
| Tue 21: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
83.69g |
|
30.67g |
|
-
|
-
|
| Mon 20: |
878 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
73.42g |
|
91.64g |
|
-
|
-
|
| Thu 16: |
343 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
15.07g |
|
37.34g |
|
-
|
-
|
| Sat 11: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
18.33g |
|
25.35g |
|
-
|
-
|
| Fri 10: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
33.90g |
|
62.94g |
|
-
|
-
|
| Thu 9: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
24.06g |
|
18.23g |
|
-
|
-
|
| Wed 8: |
246 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
14.96g |
|
20.85g |
|
-
|
-
|
| Tue 7: |
766 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
36.96g |
|
104.71g |
|
-
|
-
|
| Mon 6: |
850 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
47.75g |
|
67.77g |
|
-
|
-
|
| November 2020 |
| Sat 7: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
2.33g |
|
14.04g |
|
-
|
-
|
