nraka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 673 * 32%
Fat:
 
Prot:
 
Carbs:
23.45g
 
47.06g
 
75.58g
- -
April 2024
Thu 18: 395 * 19%
Fat:
 
Prot:
 
Carbs:
16.00g
 
23.50g
 
49.00g
- -
August 2023
Mon 28: 664 * 32%
Fat:
 
Prot:
 
Carbs:
18.28g
 
45.15g
 
77.50g
- -
Mon 7: 1918 * 91%
Fat:
 
Prot:
 
Carbs:
75.03g
 
60.53g
 
250.19g
- -
Wed 2: 1783 * 85%
Fat:
 
Prot:
 
Carbs:
46.11g
 
109.17g
 
225.50g
- -
July 2023
Mon 31: 918 * 44%
Fat:
 
Prot:
 
Carbs:
23.56g
 
58.59g
 
118.04g
- -
Fri 28: 477 * 23%
Fat:
 
Prot:
 
Carbs:
14.43g
 
33.68g
 
51.38g
- -
Sun 23: 1451 * 69%
Fat:
 
Prot:
 
Carbs:
55.39g
 
62.91g
 
174.74g
- -
Sat 22: 448 * 21%
Fat:
 
Prot:
 
Carbs:
15.18g
 
36.37g
 
39.17g
- -
Thu 20: 341 * 16%
Fat:
 
Prot:
 
Carbs:
10.43g
 
28.51g
 
31.63g
- -
Wed 19: 1710 * 81%
Fat:
 
Prot:
 
Carbs:
60.40g
 
78.37g
 
216.13g
- -
Tue 18: 919 * 44%
Fat:
 
Prot:
 
Carbs:
34.64g
 
74.27g
 
67.83g
- -
Mon 17: 1403 * 67%
Fat:
 
Prot:
 
Carbs:
38.27g
 
65.05g
 
198.95g
- -
Thu 13: 1735 * 83%
Fat:
 
Prot:
 
Carbs:
68.45g
 
82.70g
 
204.53g
- -
Wed 12: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
28.21g
 
57.55g
 
156.72g
- -
Tue 11: 1710 * 81%
Fat:
 
Prot:
 
Carbs:
76.63g
 
108.58g
 
141.77g
- -
Sat 8: 819 * 39%
Fat:
 
Prot:
 
Carbs:
46.61g
 
50.14g
 
52.19g
- -
Fri 7: 1899 * 90%
Fat:
 
Prot:
 
Carbs:
63.87g
 
108.25g
 
220.74g
- -
June 2023
Thu 29: 1541 * 73%
Fat:
 
Prot:
 
Carbs:
68.88g
 
65.00g
 
164.68g
- -
Wed 28: 530 * 25%
Fat:
 
Prot:
 
Carbs:
22.82g
 
9.43g
 
74.47g
- -
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