zolina_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Fri 27: 2162 * 166%
Fat:
 
Prot:
 
Carbs:
91.34g
 
91.99g
 
170.74g
- -
Thu 26: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
53.49g
 
80.27g
 
79.89g
- -
Wed 25: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
43.14g
 
68.72g
 
107.01g
- -
Tue 24: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
44.77g
 
97.38g
 
37.75g
- -
Mon 23: 686 * 53%
Fat:
 
Prot:
 
Carbs:
22.56g
 
97.22g
 
21.74g
- -
Sun 22: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
46.27g
 
84.05g
 
180.52g
- -
Sat 21: 1944 * 150%
Fat:
 
Prot:
 
Carbs:
99.11g
 
70.36g
 
207.88g
- -
Fri 20: 855 * 66%
Fat:
 
Prot:
 
Carbs:
46.86g
 
77.74g
 
27.79g
- -
Thu 19: 494 * 38%
Fat:
 
Prot:
 
Carbs:
13.32g
 
72.19g
 
20.33g
- -
Wed 18: 2434 * 187%
Fat:
 
Prot:
 
Carbs:
82.87g
 
54.47g
 
371.71g
- -
Tue 17: 841 * 65%
Fat:
 
Prot:
 
Carbs:
37.16g
 
100.86g
 
20.55g
- -
Mon 16: 973 * 75%
Fat:
 
Prot:
 
Carbs:
48.15g
 
75.11g
 
57.45g
- -
Sun 15: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
68.20g
 
51.21g
 
100.65g
- -
Sat 14: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
41.46g
 
74.23g
 
123.43g
- -
Fri 13: 1517 * 117%
Fat:
 
Prot:
 
Carbs:
76.05g
 
122.97g
 
93.65g
- -
Thu 12: 724 * 56%
Fat:
 
Prot:
 
Carbs:
52.07g
 
32.09g
 
33.12g
- -
Wed 11: 862 * 66%
Fat:
 
Prot:
 
Carbs:
37.84g
 
75.20g
 
59.71g
- -
Tue 10: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
50.75g
 
81.51g
 
91.35g
- -
Mon 9: 952 * 73%
Fat:
 
Prot:
 
Carbs:
27.70g
 
93.10g
 
94.56g
- -
Sun 8: 1731 * 133%
Fat:
 
Prot:
 
Carbs:
54.98g
 
50.54g
 
244.05g
- -
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