Taci Soares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 108 * 7%
Fat:
 
Prot:
 
Carbs:
2.40g
 
4.50g
 
17.00g
- -
January 2024
Thu 25: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
58.09g
 
92.78g
 
107.12g
- -
Wed 24: 1854 * 124%
Fat:
 
Prot:
 
Carbs:
84.95g
 
111.59g
 
159.74g
- -
Tue 23: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
43.35g
 
68.98g
 
162.95g
- -
Mon 22: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
74.09g
 
96.37g
 
146.40g
- -
Sat 20: 738 * 49%
Fat:
 
Prot:
 
Carbs:
26.47g
 
52.51g
 
73.67g
- -
Fri 19: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
59.58g
 
117.58g
 
161.53g
- -
Thu 18: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
51.49g
 
106.59g
 
128.37g
- -
Wed 17: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
41.47g
 
88.23g
 
138.30g
- -
Tue 16: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
66.65g
 
110.29g
 
180.11g
- -
Fri 12: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
52.10g
 
94.58g
 
137.43g
- -
Thu 11: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
72.28g
 
93.78g
 
139.99g
- -
Wed 10: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
55.24g
 
108.07g
 
151.31g
- -
Tue 9: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
47.85g
 
104.95g
 
148.63g
- -
Mon 8: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
59.47g
 
106.72g
 
106.39g
- -
Sat 6: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
38.94g
 
82.56g
 
116.89g
- -
Fri 5: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
69.34g
 
127.55g
 
130.49g
- -
Thu 4: 1991 * 133%
Fat:
 
Prot:
 
Carbs:
113.10g
 
115.86g
 
126.85g
- -
Wed 3: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
66.20g
 
109.02g
 
166.55g
- -
Tue 2: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
32.21g
 
58.19g
 
203.15g
- -
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