beachwalker97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sun 23: 887 * -
Fat:
 
Prot:
 
Carbs:
32.44g
 
44.95g
 
106.08g
- -
July 2022
Wed 20: 814 * -
Fat:
 
Prot:
 
Carbs:
38.43g
 
62.90g
 
51.87g
- -
Mon 18: 242 * -
Fat:
 
Prot:
 
Carbs:
4.21g
 
6.00g
 
47.84g
- -
Thu 14: 591 * -
Fat:
 
Prot:
 
Carbs:
16.25g
 
31.90g
 
72.63g
- -
Tue 12: 604 * -
Fat:
 
Prot:
 
Carbs:
23.48g
 
53.28g
 
53.04g
- -
Wed 6: 528 * -
Fat:
 
Prot:
 
Carbs:
27.67g
 
44.99g
 
26.86g
- -
Tue 5: 958 -
Fat:
 
Prot:
 
Carbs:
46.77g
 
56.78g
 
80.52g
- -
Fri 1: 675 * -
Fat:
 
Prot:
 
Carbs:
49.36g
 
31.17g
 
24.12g
- -
June 2022
Thu 30: 1125 -
Fat:
 
Prot:
 
Carbs:
53.22g
 
48.67g
 
115.77g
- -
Wed 29: 968 -
Fat:
 
Prot:
 
Carbs:
52.59g
 
51.72g
 
76.37g
- -
Tue 28: 1123 * -
Fat:
 
Prot:
 
Carbs:
63.27g
 
60.72g
 
82.71g
- -
Mon 27: 1300 * -
Fat:
 
Prot:
 
Carbs:
78.16g
 
86.45g
 
75.31g
- -
February 2022
Tue 8: 872 * -
Fat:
 
Prot:
 
Carbs:
38.31g
 
46.76g
 
94.82g
- -
Mon 7: 838 * -
Fat:
 
Prot:
 
Carbs:
39.48g
 
47.28g
 
83.55g
- -
April 2021
Tue 27: 636 * -
Fat:
 
Prot:
 
Carbs:
37.73g
 
47.93g
 
28.48g
- -
January 2021
Sun 24: 230 * -
Fat:
 
Prot:
 
Carbs:
11.00g
 
5.00g
 
28.00g
- -
November 2020
Mon 16: 115 * -
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.50g
 
16.00g
- -
July 2020
Tue 28: 1074 -
Fat:
 
Prot:
 
Carbs:
28.04g
 
95.84g
 
119.26g
- -
Mon 27: 139 * -
Fat:
 
Prot:
 
Carbs:
9.68g
 
9.65g
 
3.78g
- -
June 2020
Thu 18: 264 * -
Fat:
 
Prot:
 
Carbs:
4.44g
 
21.25g
 
38.69g
- -
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