| Daily Average: |
Exercise: 2430 Cals |
|
Food: 1340 Cals |
(Fat: 61.74g, Protein: 59.22g, Carbs: 136.67g) |
| Monthly Total: |
Exercise: 21868 Cals |
|
Food: 18755 Cals |
(Fat: 864.39g, Protein: 829.15g, Carbs: 1913.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2230 |
|
2
|
Net -1877 |
|
3
|
Net -1256 |
|
4
|
Net -1347 |
|
5
|
Net -1558 |
|
6
|
Net -1609 |
|
7
|
Net -315 |
|
8
|
Net -247 |
|
9
 |
Net 121 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (13 May 23)
|
